Pilot Mental Fitness Toolkit
Start with what's going on right now. Each situation below points to the free tools and support that fit it.
I'm feeling stressed before flying
Pre-Flight Stress Check-In
Built for student pilots. See where checkride nerves, training fatigue, or self-doubt fall on the stress continuum.
Take the Check-In →I'm preparing for a checkride
Checkride 101 Readiness Check
Identify what's getting in the way of your checkride confidence and preparation.
Take the Readiness Check →Checkride Day Card
What to do the week before, the night before, the morning of, and in the aircraft.
Open the Day Card →Checkride Prep Session
One-to-one coaching focused on your upcoming checkride.
See Checkride Prep →I'm stuck or losing confidence in training
Coaching for Pilots
One-to-one coaching for training plateaus, confidence, or the mental side of learning to fly.
Explore Coaching →I'm burned out as a CFI
CFI Burnout Barometer
A quick scale that helps CFIs spot early signs of burnout.
Check Your Zone →Coaching for CFIs
Coaching for burnout, difficult students, or the pressure of building hours while teaching.
Explore Coaching →I'm questioning my career or feeling stretched
Career Pilot Mental Fitness Check
Built for airline, corporate, charter, and cargo pilots. See where mental sharpness, recovery between trips, and motivation fall on the stress continuum.
Take the Fitness Check →Coaching for Career Pilots
Coaching for upgrades, schedule stress, career transitions, or performance under pressure.
Explore Coaching →I don't know what kind of support I need
The Pilot's Support Pathway
Compare coaching, peer support, licensed mental-health care, aeromedical guidance, and crisis support.
Read the Guide →The Pilot's Pre-Conversation Checklist
One page to prepare for a conversation with a coach, peer-support person, therapist, AME, or anyone else you're turning to.
Download the Checklist →The self-assessments are free, confidential, and need no name or email. They are for self-reflection and are not medical, mental-health, or aeromedical evaluations. Coaching is not therapy or medical treatment.