The Career Pilot Mental Fitness Check
A free, confidential self-evaluation built for working pilots — airline, corporate, charter, and cargo — to help you recognize where fatigue, command pressure, or accumulated stress fall on the continuum before they affect your performance or your career. Results map to a simple five-zone scale so you know exactly where you stand — and what to do next.
This tool is a self-reflection exercise, not a clinical or diagnostic instrument. It does not provide a mental health diagnosis, medical advice, or a substitute for care from a licensed professional — it's simply a frame of reference for checking in with yourself.
How Are You Really Doing Right Now?
Rate how true each statement has felt over the past two weeks. Be honest — this is just for you, and nothing is saved or shared.
Once the immediate moment has passed, and only then, it's worth talking through what's underneath this with someone who understands both the aviation career and what you're carrying. Not ready to book anything yet? You can also just email Shannon directly, even if it's only to go over resources beyond coaching.