It's Time to Take Back Controls
Our proven approach will help you turn life's stressors into strength, build unshakable confidence, and unlock your full potentialâboth in the cockpit and in life. Letâs create your flight path to peak performance together!
GET STARTEDFEATURED ON: PILOT'S PANDEMIC PODCASTÂ & PART-TIME PILOT PODCAST
PARTNERED WITH: FSANA, THE PILOT MENTAL HEALTH CAMPAIGN, 1-STEP PREP LEADERSHIP ACADEMY, SUN CITY AVIATION, WAI - FLL CHAPTER
GET STARTED
Where Would You Like To Start?

For Individuals: Unlock Your Potential
Get personalized, one-on-one coaching designed to help pilots tackle stress, sharpen focus, and achieve their bestâboth in the cockpit and in lifeâ without going to therapy. Take control with expert guidance thatâs 100% confidential and medically non-reportable!

For Flight Schools & Organizations: Elevate Your Team
Transform your program with customized workshops and group coaching that equip your students and instructors, with tools to navigate stress, maintain focus, and succeed in the demands of the aviation industry. Build a culture of resilience and long-term success!

FREE GUIDE
Download our "P3 Preflight:Â Stress Management Starter Guide"
A practical tool for pilots to understand stress triggers, explore quick coping strategies, and take the first step toward performing with confidence.
YES, PLEASE!NICE TO MEET YOU
I'm Shannon Torres
After earning my Masterâs Degree in Counseling Education and stepping into the aviation industry, I quickly realized how many pilots struggle with stress and human factors that directly impact their careers and personal lives. Yet, the fear of seeking help often outweighs the need for support.
With over five years at a 121 carrier and nearly a decade of coaching experience, Iâve made it my mission to change that. I combine my background in counseling and aviation to help pilots like you navigate stress, build resilience, and thriveâwithout fear of derailing your career.
Letâs work together to ensure your success in the sky and beyond!


"If Iâd done this before starting training, I would have been better prepared, gotten things done a lot faster, and been a lot less stressed out."
-Â Ryan De Beer
Commercial Pilot-in-Training

"Shannon knows exactly what sheâs doing and provides effective coaching where you can really see the results! 10/10 recommend!"
-Â Jess Marin
ATP Pilot

"Shannon asked me clarifying questions, giving me space and time to process emotions, and suggested tools that would be helpful for me on my aviation journey. Her professional and kind demeanor put me at ease quickly!"Â Â Â
-Â Jenni L.
CFII